Wellness and Motion Pilates , easily one of the Best studio in South Florida is totally dedicated to the Pilates Experience and Pilates Therapy. Whether your goal is to achieve an unprecedented level of body fitness, flexibility, strength and balance, rehabilitate serious issues of the spine and neck vertebrae, treat a sport injury,or develop particular strength to improve your tennis or golf, we will help you in your goal with the support of an extremely competent staff, well trained with over 60 years of combined experience. Consultation is freely given and always welcome.
To help you achieve your goals, Pilates Private Instructions are offered with our Premium Teachers, or join our classes in Reformer, Tower or Mat, or the Back Issue class focused on the strength and flexibility of the Spine. Classes are kept small for maximum effectivity. All levels are welcomed.
The School for Pilates teacher training Certificate reflects Wellness and Motion Pilates philosophy. We aim to train in Classical Pilates while forming a well rounded instructor in the latest evolution of fitness, rehabilitation, and the Mind/Body wellness of her/his future Client. The full accessibility of our highly experienced Teacher Trainer and Wellness and Motion Pilates facilities are available at all times. Classes are forming regularly.
We are conveniently located on US 1 in Pompano Beach, minutes from Lighthouse Point, Hillsboro Miles, Deerfield Beach... Our Customers come from as far North as Boca Raton, Delray Beach, as far South as Fort Lauderdale, and as far West as Coral Spring, Coconut Creek.